Here’s how you can do that –
List Of Foods To Avoid – Avoid sour foods and hot potency foods. List of foods to avoid include – Egg, Chicken, Meat, Pickles, Ice Creams, Papaya, Pineapple, Curd, Colas & Juices. In short, avoid all sour, spicy and chilled foods.
List Of Foods To Include – Foods That Prevent Hairloss. Consume cold natured foods. Include lots of milk in your everyday diet. Milk not only reduces body heat, but helps in good hair growth and to improve the complexion of your skin. Include lots of leafy vegetables and greens in your daily diet routine. Consume more coconut and coconut milk contained foods.
- Take oil bath regularly by applying cold natured oils like coconut oil, so as to check body heat.
- Take enough sleep everyday to keep yourself smart all through the day. Don’t put your health at risk by staying awake all night with your work. How bad do you want your hair back? Go sleep well for the sake of your hair.
- Apply some cool natural oil and gently massage your scalp for a few minutes everyday. It stimulates the blood flow in the hair follicles and helps promote hair growth.
- Use of hair dryers can badly affect the health of your hair and may be the key reason to your hair fall. So do yourself a favour by reserving a spot for your hair dryer in your dustbin.
- Stop using shampoos that destroy your hair, don’t fall for the ads. Excess use of the new age shampoos can have a very bad influence on your hair.
- After bath, while using towel to dry out water, stop exerting too much pressure on head & hair, if your hair is weak, that in itself can cause you to lose more hair.
- Avoid bathing in hard water containing salts and chemicals that badly affect the health of your hair.
- Avoid prolonged exposure to sun, as this will result in hair fall.
- Avoid excessive tension, stress, strain, over thinking, anger etc. Stay away from negative influence and things that cause mental agony, Stress, Strain etc.
- If you have Alopecia areata, usage of onion, latex from calotropis and cactus etc over the affected areas.
- If Dandruff is present, apply oils that treat Dandruff.